Today I sit with Sondra who has for the last two years been section hiking the Appalachian Trail. She is also gearing up to set sail later this week on a trip that will take her all the way to Guatemala for the hurricane season. Sondra is truly living a life of many adventures, and it makes me want to get back out there and go after some of the same.  Thanks for listening!

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Today I stit down with fellow Westsailors Katie and Bryan who have been cruising their way down the West Coast to Baja. Always a pleasure to chat with other Westsail 32 owners that are following their dreams. Thank for listening and check out the YouTube channel here: https://www.youtube.com/@TheAdventuresOfLutra

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Today I sat down with Eric Miller, the founder of Raid Erie to talk about his sailing event, small boat adventures and everything in-between. Check out the links for more information on how to join in on the fun this summer:

https://www.raiderie.net/

https://www.facebook.com/groups/raiderie

https://www.erieexpeditionchallenge.org/

https://www.facebook.com/groups/erieexpeditionchallenge

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Today we talk about a trip my cousin Micheal took to Rwanda to visit the Silverbacks. An amazing experience to say the least.  Thanks for listening!

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It's 3 am and time for a podcast, yes, the sleep schedule is still off from the last voyage and I'm taking advantage of the quiet time for a little ranting and raving plus some details from this last trip.

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Today I am on the West Coast and helping with the maiden voyage, only 32 miles, and the start of the biggest coaching adventure I could ask for. Oliver has set his sights on a solo non-stop, and I am going to help get him ready for the adventure ahead.  Tonight, we just chat and have fun, but this will be a multi part series spanning the next 9 months.  Thanks for listening

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The last state on the AT was a big one, sorry for the delay on this one and thanks to those who reminded me that I needed to get it done!

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Just a quick update show and a glimpse of the coming trips!  Thanks for listening.

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Help fund my next adventure here: https://gofund.me/6df0fb45

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Today I sit down with my dermatologist, Lisa Bowersox to chat about skin, sun, and how to protect against aging or even worse, cancer. Big thanks to Lisa for sharing her weather of knowledge and her time! Thanks for listening.

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Today Matt Jones returns to the show to chat about the positive effects of music.  He is passionate to say the least about the sweet sounds of music, and I am finding more and more that if I am looking to fill the air with sound, music is the way to go. Check out his Podcast that streams on all platforms: "Ya'll Need Music Podcast" Thanks for listening!

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Help fund my next adventure here: https://gofund.me/6df0fb45

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Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ

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