Moving through the senses, JoAnna Hardy guides listeners in a meditation to acquire stillness of the mind.

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In this episode, JoAnna Hardy guides us through:

• The benefits of having clarity and a still mind
• The breath-body central focus
• Gaining self-trust
• Paying attention to the sounds and sights around us without assigning meaning
• Working the muscle of awareness
• Reengaging with the breath when the mind gets busy

This recording is from the Vallecitos Mountain Retreat Center: Mindfulness for Educators.

About JoAnna Hardy: 

JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher’s council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many online meditation Apps and programs. Her greatest passion is to teach meditation in communities that are dedicated to seeing the truth of how racism, gender inequality and oppression go hand in hand with the compassionate action teachings in Buddhism and related perspectives to social and racial justice. 

“It’s important that we start that way, with this breath-body central focus, to really collect, gather, and sustain the capacity of our mind to be more still. From that stillness, this really beautiful self-trust comes. We can trust ourselves more because we are not at the whimsy of that chaotic mind.” – JoAnna Hardy

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