This week's episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taking place in the world of distance running. This week, I talk about:

- Jakob Ingebrigtsen's 3000m dominance in the European Indoor Championships

- The World Cross Country Championships

- The Exciting Finish of the 2023 Tokyo Marathon 

Sometimes it's nice to sit back, relax, and enjoy the sport of running. Not just from the perspective of being a runner, but also being a fan of the sport and the amazing things that some of these top athletes do. That is what Global Running Updates are all about. Thank you so much to all of my listeners for your continued support! I hope you enjoy this episode of The Sunday Shakeout!

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