Let's dive into the major facet of metabolic health: blood sugar. Specifically, sneaky influences that cause blood sugar swings. Blood sugar affects everything from hormones to energy to sleep and more. Many of us have become accustomed to our blood sugar imbalance, or we are eating balanced meals but the numbers don't add up! Let us help you figure out how to improve these spikes and crashes.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation