In this episode, Katie welcomes Natalie from the barre3 Corporate office onto the show to talk all things wellness. They talk about what makes barre3 different from other barre formats, how Natalie and the team create new classes, and the beauty that is finding mindfulness in movement.

barre3 is offering Post Class Brag listeners a special offer:

Use code POSTCLASSBRAG45 at barre3.com/redeem

Find more from the pod on Instagram:

@postclassbrag & @katiebragaw