Post Class Brag

Has pilates peaked? Jenn Seracuse, creator of RE:FORM LAB says we are just getting started. This week we are talking all things pilates, from the drama of what is and what isn't "pilates" to the downfall of tank tops in the activewear world, we cover it all.

Visit RE:FORM LAB in Warwick or Beacon, NY or try their online platform!

Find more on Instagram

@reformlabpilates & @jennseracuse

@postclassbrag & @katiebragaw

Have your candy, and hydrate too! We welcome Ben Hindman, CEO of Le Lick Electrolyte Lollipops! With 10 flavors (and counting) each lollipop has 180 mg of sodium, 170 mg of potassium, and 30mg of magnesium. This is hydration innovation at its finest!

You can use code BRAG for 10% off your next order from Le Lick

Find more on Instagram

@enjoylelick

@postclassbrag & @katiebragaw

Long time listener, first time caller! We welcome Taylor Hart to the podcast this week. She is one of the OG listeners of the pod, and a seasoned group fitness instructor in the Boston area.

You can find Taylor at BOS Cycling or SoWa Health & Wellness for both indoor cycling and sculpt classes.

Find more on Instagram:

@traing_with_tay21

@postclassbrag & @katiebragaw

It is Faces of Fitness week! This is my Super Bowl you guys, I get so hyped every year, and this week we are lucky to have one of the headliners on the pod, Olivia Santelli.

Olivia is the creator of the viral Rise Pilates Club, a beachfront pilates experience in Chicago. She is also the founder of Within the Studio.

Come hang with Olivia and I at Faces of Fitness, and DO NOT miss her warm up class on Day 2 at 9:35 AM right after THEE Simone Biles.

Find more on Instagram:

@olivia.santelli | @risepilatesclub | @within.thestudio

@postclassbrag & @katiebragaw

Hi Braggies! Just a little ep to give a state of the union on the pod, give a recap on the Lululemon Yoga event I hosted, and an updated fitness routine that may shock OG listeners!

Find more on Instagram

@katiebragaw & @postclassbrag

Gabby & Threads is a collection of thoughtfully stitched products for studios, brands, events, and everyday wear, blending modern embroidery with intentional design into pieces people reach for over and over again. Gabby and her team create amazing designs, help bring custom work to life, and also do live embroidery events!

You can use code KATIEB20 for 20% off your purchase from Gabby & Threads, so get shopping!

Find more on Instagram:

@gabbyandthreads

@postclassbrag & @katiebragaw

After studying theatre and business in NYC, Founder Nick Staples left abruptly after his sophomore year of college due to suffering from anxiety and depression. He quit his job on Broadway, at SoulCycle and Equinox and moved the next day home to Charleston, West Virginia. As he got home, he quickly realized he was missing the bike, and started Zenergy.

Nick is doing the most amazing work bringing boutique studios to cities that aren't always the ones you think of when you think of group fitness. No matter where you live, you deserve to have a fitness studio that you love.

Find mor on Instagram:

@thenickstaples & @zenergycycling

@postclassbrag & @katiebragaw

Happy Pride Month Braggies! 🏳️‍🌈

This month we are focusing on inclusive spaces, especially when it comes to the LGBTQ+ community. Fitness should be a safe space, and Shred415 is rooted in the concept of community.

Vicky and Jen continue to support the mission of Shred415 through their work on the corporate team, and this is an inside look at how they keep this space one that we all know and love.

You can get 2 FREE classes at any Shred415 studio when you add the BOGO class pack to your cart and use code POSTCLASSBRAG

Find more on Instagram

@shred415, @shred415indy, @vrae9, and @jenwilkins3

@postclassbrag & @katiebragaw

The Asset Brand is a collection of washable mats and accessories designed to move with you, class after class. You read that right, WASHABLE! These mats are designed to be put in your washing machine to keep your mat refreshed and clean.

Ready to get your own mat? Shop all the mats and accessories: https://www.theassetbrand.com/

Find more on Instagram:

@theassetbrand

@postclassbrag & @katiebragaw

Get ready to dance! We are talking with Gabby, owner of DanceWorks Indy this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at...

The first of it’s kind in the city, DanceWorks Indy is a studio built around the idea that dance works for everybody and every body. Whether you are looking for a new hobby, returning to an old passion, or seeking new ways to cultivate a healthy lifestyle, they have something for everyone! 

Find more on Instagram:

@gabbymclemore & @danceworksindy

@postclassbrag & @katiebragaw