Post Class Brag

If you have not watched the iFIT Trainer Games on Amazon Prime yet...warning, this episode contains spoilers!

This week we welcome Nick Davis, an inclusive fitness coach, and iFIT Trainer Games contestant onto the pod to talk about competing in a fitness reality tv contest, inclusive fitness, and so much more!

You can workout with Nick from anywhere with his YouTube channel or on the LifeTime App!

Find more on Instagram

@nickdaivs_fitness

@postclassbrag & @katiebragaw

Things are heating up this week! We have HOTWORX virtual instructor and studio owner Danica on the pod!

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.Find more on Instagram

@iamdanicak & @hotworxvestaviahills

@katiebragaw & @postclassbrag

Get REV'D up for this week's episode (see what I did there) we have Alyssa Pannozzi, Head of Experience for the Rev'd Fitness Foxborough location on the pod!

We are talking running, we are talking mental health, and of course we are talking all things Rev'd.

Find more on Instagram

@therealapbp & @revd.fitness

@postclassbrag & @katiebragaw

David and Lindsay Grass are on the pod once again to give us the scoop on the Faces of Fitness Festival! This year is going to be the most exciting because...Chicago isn't the only city this year! Pack your bags Braggies, we are headed to Miami this October!

This year's festival is sponsored by Celsius and powered by Sweatpals, plus there will be so many vendors and fitness icons to discover in each city!

Be on the lookout for tickets to both festivals to drop for both Chicago and Miami coming soon!

Find more on Instagram:

@facesoffitness2026

@postclassbrag & @katiebragaw

It has been way too long since we had a yogi on the pod! This week we have Pooja Kothari on talking about her studio in Columbus, OH. Union Yoga offers a variety of classes from 26&2 (Traditional Bikram), Slow Flow, and Hot Sculpt.

Want to try Union Yoga? New students can try a full month of classes for only $20!

Find more on Instagram:

@unionyoga.powell & @poojakotz

@postclassbrag & @katiebragaw

This podcast has been full of the dancer to fitness pipeline, but today we are talking with an active dancer AND group fitness coach! Liv or Livvy Moves is a Pro [solidcore] coach, a professional dancer, and a cheer & dance teacher.

We talk trying new things and being bad at them, how being afraid of [solidcore] is silly, and so much more!

Find more on Instagram:

@livvymoves (oh and also find her on TikTok)

@postclassbrag & @katiebragaw

Happy 2026 Braggies!

We are kicking off the year SO STRONG with a powerhouse of a guest. Kayleigh Lavorini is the Lead Cycle Instructor at NYXX Cycle & Strength in Cincinnati, OH. She is also known to be a resident hype girl and equestrian! (OH YEAH, this girl RIDES)

I hope you learn a lot, giggle a lot, and get A LOT out of this episode.

Find more on Instagram:

@kayleigh_lavorini & @nyxx_cyclestrength

@postclassbrag & @katiebragaw

Want to give SweatHouz a try? Use code BRAG50 for 50% off your first contrast therapy session!

The final episode of 2025 is here! Just a short little solo ep on your NYE! I am breaking down the 6 things that are in for 2026, and the 6 things that are out!

I am so excited about the things that are going to happen in 2026! I want to try new things, and celebrate more.

Thank you for being here, for loving fitness, and loving the pod!

Find more on Instagram

@postclassbrag & @katiebragaw

Happy Holidays Braggies!

This week we have Vanessa Hutchens, the owner of MVMT House in Downtown Indianapolis on the pod! MVMT House is a reformer pilates, rebounding, and mat based fitness studio that celebrates all bodies through low impact movement and community.

MVMT House is launching their heated studio this December, and with that they have opened their founding memberships back up for a limited time!

Find more on Instagram:

@mvmthouse & @ness_093

@postclassbrag & @katiebragaw

This week we are welcoming Anna Kathryn to the pod! Anna is a Chicago based pilates and sculpt instructor that coaches at not one, but THREE studios: Equinox, YogaBox, and the FP Movement Studio!

We talk all things movement, cute clothes, surrounding yourself with the right people, and so much more.

The next time you are in Chicago, taking and Anna clast MUST be on your list. The only question is...which studio are you meeting her at?!

Find more on Instagram:

@annaxkathryn

@postclassbrag & @katiebragaw