Post Class Brag

Going back to where it all started for me this week. Burn Boot Camp was my gateway into the world of group fitness, and this week I have Autumn Daly from Burn Boot Camp in Spring Hill, FL on to relive those days.

There are so many Burn Boot Camp locations across the country, so find one near you and try a camp, and take Autumn's advice and wait for the protocol to drop on Sunday before you choose your first class!

Find more on Instagram:

@autumn.reps & @burnbootcampsspringhillfl

@postclassbrag & @katiebragaw

After months of hearing me say there is barely any cycling in Indianapolis, I finally welcome Tay, the owner of Zest Cycle on the pod to discuss how she is brining cycling back to Indy!

This week's episode is brought to you by Red Bull! This month each episode will feature a different Sugar Free Red Bull as the Bev of the Pod! This week we have the Red Bull Sugarfree.

Red Bull Sugarfree has a crisp, tangy flavor that mirrors the original but with a lighter body and cleaner finish. The sweetness from aspartame and acesulfame K gives it a sharper, more artificial edge compared to sugar, making it less syrupy and more refreshing. Pick up a Red Bull the next time you see one!

Find more on Instagram:

@tayytayy & @zestcyclenorthindy

@postclassbrag & @katiebragaw

On the pod this week we have Rumble Boxing North Indy's General Manager and Trainer, Bria Bradley!

This is the ultimate hype girl episode and you are going to be ready to hit the bags at your first Rumble class! Your first class is FREE so hop on into a class soon!

Find more on Instagram

@apetitesliceofbrie & @rumbleboxingnorthindy

@postclassbrag & @katiebragaw

Zack Schares is a global consultant, coach and industry voice in the world of group fitness. He has over 15 years of experience working with fitness professionals in the US, Mexico and Europe. His work isn’t about chasing followers, trends, or cookie cutter formulas, it’s about connection clarity and results you can feel.

Zack offers 1:1 coaching to help us get group fitness back to its roots. He also has an upcoming summit in Cleveland, OH for studio owners and founders to hear from other founders and connect on a deeper level.

Zack and I talk about the current state of group fitness, the recent Xponential Fitness sale of Cyclebar and Rumble to Extraordinary Brands, and tapping back into your why.

Find more on Instagram:

@zax_fit

@postclassbrag & @katiebragaw

Calling all my yogis, this one is for you!

This week we have Rebecca, the founder of Kaleidoscope Yoga Towels on the pod talking all things luxury yoga.

Kaleidoscope Yoga Towels was born from a passion for total mind and body well-being, spreading positivity and embracing change. They combine luxury, quality and high performance to empower you to elevate your yoga practice with confidence. And with their motto, "Always Changing. Always Evolving." they embrace the transformative journey of yoga, inspiring positivity both on and off the mat.

Shop all of the amazing designs on their website, and if you are listening to this on the day this drops (Wednesday, August 13th) go wish Rebecca a HAPPY BIRTHDAY!

Find more on Instagram:

@kaleidoscope.yogatowels

@postclassbrag & @katiebragaw

When it comes to communities, Mai Lyn's philosophy is that you don't have to wait for someone to create it, you can make it yourself. And that is exactly what she did with Fitness Ambassadors!

Fitness Ambassadors is hosting Dallas' OG fitness festival, FAME Fest on September 27th so get your tickets for the best day ever!

Find more on Instagram:

@mailynngo @fitnessambassadorshq

@postclassbrag @katiebragaw

Another year of Faces of Fitness in the books! This year, I have Amber aka West Loop Workout Girlie on the pod to recap our experience at Chicago's summer fitness festival!

Feeling some FOMO, mark your calendars for July 2026 and join us in Chicago for the best weekend of the year. I am also going to be doing a giveaway of some of the goodies I snagged at the festival over on Instagram, so make sure you are following!

Find more on Instagram:

@westloopworkoutgirlie

@facesoffitnesschicago

@postclassbrag & @katiebragaw

Fitness girlies, we sweat way too much in our workouts to not be properly taking care of our skin! Sylvia, the creator of Skin by Brownlee & Co is on the pod this week to school us in skincare.

Bottom line, the more you workout, the more you need to wash that face babe.

Sylvia is offering PCB listeners a discount this month! Use code POSTCLASS15 for 15% off your order!

My suggestion is to add the cryoball and the sunscreen to your cart immediately.

Find more on Instagram:

@skinbybrownleeandco

@postclassbrag & @katiebragaw

It's a solo Katie episode! A quick little ep chatting about what I have been up to, some of my favorite things, and an update on our book club! We are reading Live Laugh Love Well by Emma Lovewell in July & August.

Get more from the podcast on Instagram:

@postclassbrag & @katiebragaw

We are getting so hype for Faces of Fitness in Chicago at the end of July! This week we have Dani Coleman on the pod! Dani is the VP of Training for Pvolve and will be headlining Faces of Fitness on Day 2 at 9:00 am! She trains amazing clients in person and online, including Jennifer Aniston, and has built an incredible career brining movement and community together.

Faces of Fitness is sold out, but if you didn't get your tickets, you can hop on the waitlist!

Find more on Instagram:

@dani_bcoleman & @pvolve

@postclassbrag & @katiebragaw