Post Class Brag

Another first for the pod! This week we have Rikki Puckett, owner of the Neighborhood Barre Covington on. This is our very first NB episode, and a great convo about community, slow movement, and FP Movement outfits.

Grab their 7 days for $7 deal to try out the studio!

Find more on Instagram:

@neighborhoodbarrecovington & @rikkipuckett

@postclassbrag & @katiebragaw

Class is in session with Greta, the founder of Pilates University 1883! We yap about the trend of Pilates, taking fitness pics, and how safety is SEXY!

Shop Pilates University 1883 on their website, Nordstrom, and Amazon!

Find more on Instagram:

@pilatesuniversity1883

@postclassbrag & @katiebragaw

As we get ready for this year's Faces of Fitness Festival in Chicago this July, I am having a few of the faces you will see up on stage on the pod! Starting with none other than Devin Buchanan!

Devin is an Equinox trainer, a Lululemon ambassador, and a change agent for AG1!

Catch Devin on Stage 4 in the 9:40-10:15 block on Day 1 of Faces, and don't forget to use code FITNESS for $5 off your tickets!

Find more on Instagram:

@theeblacktokyo

@postclassbrag & @katiebragaw

Pilates is taking over the world, so Katie keeps inviting Pilates coaches to the pod to try and convince herself to be a Pilates girlie.

Emily Kucharczyk is a Pilates coach and personal trainer that loves to yap about fitness as much as Katie does. Listen as they explore fitness being tall girls, cross training for regular people, and much more.

Find more on Instagram:

@emilykuchh

@postclassbrag & @katiebragaw

Lindsey is one of the first internet fitness friends I made when I started this podcast. She is a recovering fitness studio owner, turned freelance fitness instructor. She is also Delaware's first and only Lululemon Ambassador! If you are going through a time of transition in your life, this is the episode for you.

Find more on Instagram:

@withlinds

@postclassbrag & @katiebragaw

Sam Johns is a Master Trainer and the President of Body Alive. Body Alive is a high energy, hot fitness brand on a mission to make EVERY person who walks through their doors feel ALIVE and inspired after each class. Offering pilates, strength, yoga and lagree, Body Alive has a strong presence in Cincinnati, but is quickly making its way across the country as they grow and flourish!

Find more on Instagram

@slaymantha_66 & @body.alive

@postclassbrag & @katiebragaw

Grab your boots we are headed to Nashville! Abby Moskal is the director of fitness for BODYROK Nashville, was named Nasville Fit's best group instructor and is the founder of Wip Well.

This episode has amazing timing as May is National Mental Health Awareness Month! Tune in as Abby and Katie discuss the mental health part of group fitness as well as dive into how we can all make mental health a more universal experience.

Find more on Instagram

@abymoskal & @wipwell

@postclassbrag & @katiebragaw

Grab your boots and your cowboy hats we are headed out west! We aren't riding horses...we are riding bikes that go nowhere!

Katie talks with the creator of Ritual Cycling, Alison about how they are combining intentional movement with an abundant mindset. Alison and her team are re-shaping the indoor cycling experience from loud and lacking, to mindful and magical.

Visit Ritual in Lakewood, Colorado and maybe even take a class with past guest Laura of OXB Sweatproof Jewelry!

Find more on Instagram:

@ritual_indoorcycling

@postclassbrag & @katiebragaw

Double the Katie = A veryyy giggly episode.

Katie, the creator of StudiOH Scoop is on to talk about making fitness fun and silly. She is an expert in crafting dreamy fitness experiences from pop-up events, to retreats in Mexico.

Katie is offering Post Class Brag listeners an exclusive discount on her grippy socks with the code BRAG!

Find more on Instagram:

@studioh_scoop

@postclassbrag & @katiebragaw

Faces of Fitness is Chicago's Fitness Festival, think Lollapalooza, but for fitness! 2 days of the world's best fitness classes & instructors, plus a wellness village in a festival-style environment.

Join us in Chicago July 26th & 27th for the best day. General admission tickets go on sale Saturday, May 3rd at 9:00 am CST! Listeners of the podcast can use the code FITNESS for $5 off your ticket!

Find more on Instagram:

@facesoffitness

@postclassbrag & @katiebragaw