Post Class Brag

This week Katie talks to the owners of GoCycle Studios, who just also so happen to be two of the original founders of Cyclebar. We hear about starting Cyclebar from the ground up, to returning to an independent cycling studio this past summer.

Give the gift of selfcare this season with the best deal from SWTHZ! Use code BRAG99 to get 4 session for only $99. Gift it to a loved one, or gift it to yourself!

Find more on Instagram:

@gocyclero & @lisavanrockstar & @wildejimmy

@postclassbrag & @katiebragaw

Meet the first ever weighted magic circle! This week on the pod, we have Anj, the creator of SQZ Wellness. Anj saw a need for a new prop in the fitness world, enter SQZ: a flexible, 4 pound circle weight that can add additional challenge to any fitness class.

Want to bring SQZ to your studio or home workouts? Learn more and shop all of the colorways! SQZ would make the perfect gift for the active person in your life this holiday season!

Find more on Instagram:

@sqzwellness & @movewithanj

@postclassbrag & @katiebragaw

Want to try SWTHZ contrast therapy?

Use code BRAG10 to get $10 off your intro session at ANY location!

Another solo episode coming at you this week! I am talking advents calendars, theme classes that I would take or create myself, and a few thoughts as we head into the holiday season!

Make sure you are following along on Instagram to watch me unbox the Barebells protein bar advent calendar in December!

⁠@postclassbrag⁠ & ⁠@katiebragaw

We are literally just fitness girls in this week's episode! Nathaolia Ferr joins us to talk about her digital and IRL collective: Fit Girl Things: your one and only source for wellness experiences, community, an girlhood.

We explore Nat's journey into crafting meaningful spaces for women to explore fitness and community, and our love for movement and our favorite fitness brands.

Find more on Instagram

@fit.girl.things & @nathalia.ferr

@postclassbrag & @katiebragaw

Katie is a Non-Diet Dietitian and Fitness Professional with a passion for helping folks to stop dieting and start living. She works with people to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers you to become the expert of your own body. She is also a Certified Intuitive Eating Counselor and International Fitness Educator. She offers both virtual and in-person services in Carmel, IN.

Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast (Listen to my episode on her pod!)

She accepts Anthem BCBS and United Health Care, and most of her clients can get nutrition counseling services covered by their provider.

Find more on Instagram:

@kthake

@postclassbrag & @katiebragaw

Say goodbye to sad ponytails! This week have have the CEO of TIY Hair Ties, Andrea Nucete-Elliott on to bring her innovative hair ties into our lives.

These are not your typical black, store bought hair ties. These are customizable hair ties for all hair types and weights.

Use code POSTCLASSBRAG to save 10% off your order from TIY when you buy 2 or more hair ties!

Fine more on Instagram

@tiy_products & @andreanuceteelliott

@postclassbrag & @katiebragaw

Who doesn't love a solid rewards program? This week Katie is back with a solo episode deep diving the rewards programs of all of our favorite active brands.

Tune in to hear about Lululemon, Adidas, Hoka and more.

Find more on Instagram:

@postclassbrag & @katiebragaw

I am really on a kick of talking to people who can help our beloved group fitness studios flourish. Alexa Mazur left her corporate life to consult for small businesses, and focuses mostly on group fitness studios. Taking the lift off of their shoulders, and guiding them into success. Oh and she is a seasoned cycling coach at High Ride in Denver, CO so she has seen it all.

Want to work with Alexa? Let her help you take your fitness vision to the next level.

Find more on Instagram:

@alexammazur & @themazurmethod

@postclassbrag & @katiebragaw

Grip Perfected. We are back talking grip socks again this week with Hanna Rose from STIX Grip Socks.

One thing about us fitness lovers...we can NEVER have enough socks. Plus, Hanna and I decided that we are started a grippy sock movement in yoga classes.

Use code KATIE10 for 10% off your STIX order.

Find more on Instagram

@shopstixsocks & @hannarrose

@postclassbrag & @katiebragaw

This episode is powered by the Red Bull Red Edition Sugarfree – it has a watermelon flavor that is crisp and refreshing with all the energy you need.

Red Bull Red Edition Sugarfree gives you the wings to keep you going through your day and your workout – without the crash from added sugar.

It’s bold, it’s refreshing, it’s energy done right. Look for Red Bull Red Edition Sugarfree wherever you shop for energy drinks.

This is the month of firsts! We have our first SoulCycle instructor on the pod! Isaiah is hands down my favorite instructor to take when I am in Chicago, and it was only fitting to have him on to talk all things cycling.

Next time you are in Chicago, you MUST book one of his classes, theme or not, he will put on a show!

Find more on Instagram

@isaiahalexander & @soulcycle

@postclassbrag & @katiebragaw

This episode is sponsored by Red Bull. The Sugar Free Pink Edition of Red Bull is the perfect wat to brighten your day with a burst of Wild Berry flavor. Pick up a can then next time you see Red Bull out and about!