Grab your boots we are headed to Nashville! Abby Moskal is the director of fitness for BODYROK Nashville, was named Nasville Fit's best group instructor and is the founder of Wip Well.

This episode has amazing timing as May is National Mental Health Awareness Month! Tune in as Abby and Katie discuss the mental health part of group fitness as well as dive into how we can all make mental health a more universal experience.

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@abymoskal & @wipwell

@postclassbrag & @katiebragaw