Post Class Brag

You might have seen Amanda Hinds on TikTok posting her journey training for her Cyclebar audition or taking classes with some of the top peloton instructors in NYC. Or maybe you have seen her being featured on the Tamron Hall Show, The Today Show, or People Magazine...but now you are going to know here from being here with us on the Post Class Brag Podcast! You are going to love her story of how she became a cycling instructor, and her message for going after what you want.

Find more on Instagram:

@selflovecycle

@postclassbrag & @katiebragaw

Meet High Society, a premiere fitness and wellness experience for Chicago, New York, and beyond!

Katie talks to the creator of High Society, Erin Schirack about community building, finding the right workout space for you, and some of the ins and outs for 2025.

Find more on Instagram: @wearehighsociety

@postclassbrag & @katiebragaw

For the first time ever we are talking nutrition in an episode. Katie welcomes Kate Freed, the creator of The MVMNT onto the pod to talk about nutrition and her group fitness class format, BXR.

You can checkout everything Kate has to offer on her website, and of course find more on Instagram:

@katefreedfit @itsthemvmnt @bxr_themvmnt

Find more from the podcast:

@postclassbrag & @katiebragaw

You might get your feelings hurt with this one! We are talking all the icks when it comes to group fitness.

Pop this episode in your que for a short little audio snack for your week. Don't forget to keep tracking your movement for the January Movement Challenge and tag postclassbrag & singsweatrepeat

Get more from the pod on Instagram:

@postclassbrag & @katiebragaw

Happy Near Year Braggies! Welcome to 2025 and season 2 of the podcast!

To kick things off, Matilda Smolij, better known on IG as sinsweatrepeat, and I are once again hosting our January Movement Challenge. This episode is full of good vibes for the new year.

We just want to remind you that you do NOT need to change yourself this year. We love you the way you are.

Find more from us on Instagram

@singsweatrepeat

@postclassbrag & @katiebragaw

Happy Holidays Braggies!

This is a giggly episode for your Christmas week travels. Taryn Plock from F45 in Jacksonville, FL is on to just yap about all the fitness brands she has coached, why F45 is a great workout space for EVERYONE, and how we wish we could write off our fitness activities.

I hope you all enjoy your holiday season! See you all in 2025! There will be an episode on January 1st, so keep an eye out!

Find more on Instagram

@flockitupfitness

@postclassbrag & @katiebragaw

In honor of Spotify Wrapped coming out, we welcome Mackenzie McLaughlin to the podcast to talk all things playlists. We all know a playlist can make or break the vibes of a fitness class, and Mackenzie created Thee Playlist Plug on Instagram to help instructors find more song options for their classes.

As a gift from both of us, we made you a Spotify Playlist! Head to IG to tell us your favorite songs!

You can find all of her recommendations on Instagram:

@theeplaylistplug & @mackenziemclaughloin

and from the pod:

@postclassbrag & @katiebragaw

We are taking things to Philly this week with a double Katie episode!

RippedPHL is a staple of the Philly fitness scene, and is a testament to what it takes to keep an independent studio open for 8 years! And if you are wondering...yes we do talk about Rocky in this episode.

Check out RippedPHL the next time you are in Philly!

Find more on Instagram:

@rippedphl & @katie_rippedphl

@postclassbrag & @katiebragaw

Back to where it all started. Katie talks with one of the founders of Quidwell, Molly Davis. Quidwell is on a mission to help Cincinnati, OH women find their version of healthy by featuring all that the Queen City has to offer.

If you are a long time listener, you will remember that Quidwell was how Katie fell in love with group fitness popups.

Listen as Molly and Katie catch up on the importance of community, integrating fitness with being a mom, and maybe even a throwback game of MASH.

Find more on Instagram:

@Quidwell & @its.mollydavis

@postclassbrag @katiebragaw

Happy Thanksgiving Braggies!

I am so insanely grateful that you all continue to tune in to this podcast, you will never know how much it means to me. I hope you eat all the delicious food, and shop all the holiday deals!

This episode we welcome Madi and Cam, the creators of Pila-Barre grip socks. You may have seen their iconic Hot Girls Do Pilates socks in your classes, and they are on to talk all things socks!

From the science behind the grips, to making cute designs for the girlies, and we give all the holiday gifting ideas!

Be sure to check out all the deals for their Black Friday sale on pila-barre.com

Find more on Instagram

@pila.barre

@postclassbrag & @katiebragaw