Join Katie as she chats with authors Jessica Cross and Julie Afsahi as they dive into their book, Season of Sound.

Whether you wish to incorporate sound healing into your home meditation practice or seek support for leading large sound baths, Seasons of Sound is here to empower and guide you.

For more information, visit SeasonsOfSoundBook.com and get your copy of the book on Amazon.

Find more on Instagram:

@soundforstress

@soulstrongyoga & @julieafashi

and of course

@postcalssbrag & @katiebragaw

Losano is a luxury activewear brand that is all about walking the sustainable talk. 97% of their materials are sustainable and they proudly use eco-friendly materials and manufacture most of their fabrics and almost all of their garments in Los Angeles. 

Co- founder Brianna Gaffia talks about the importance of knowing what is in our fabrics, wearing the softest clothes, and taking the sustainability movement seriously. 

Save 15% off your next order at losano.com with the code postclassbrag 

Find more on Instagarm 

@losanoofficial 

@postclassbrag @katiebragaw 

Katie welcomes Dasha from Shred415 Cincinnati to the pod to talk about her journey into fitness after moving to America, and everything she has overcome to chase her fitness career dreams.

They chat about overcoming self-doubt, advocating for your health, and the power of good music.

Find more from everyone on Instagram:

@letstalkaboutdasha

@postclassbrag & @katiebragaw

Ever wondered what it looks like to work with a big athletic brand?

Katie interviews Alex Piccirilli, a fitness coach featured on Netflix and the Nike Training App. They get super goofy talking about meditation, trying new beverages, and Alex leads us in a great body scan meditation at the end!

Find Alex on the Nike Training App or in person in Florida at LFT Lab or ROAR Station.

Find more on Instagram:

@alexpicc_

@postclassbrag & @katiebragaw

OXB is a fitness-focused jewelry brand designed with sweaty people in mind. On a mission to connect mantra to movement, each of our pieces are handcrafted in Denver, Colorado to stand the test of time.. and sweat.

You can save 15% on your orders:

shopoxb.com/KATIEBRAGAW

Find more on Instagram

@shopoxb

@postclassbrag

@katiebragaw

Sarah Yandle from Charlotte, NC is a Core Power Yoga and barre3 instructor, she also spent 2 years as a virtual coach for HOTWORX, and she and Katie spent an hour yapping away about fitness trends.

You might even get some tea on the latest news in the fitness MLM world...

Find Sarah on Instagram: @sarahinclt

Get more from the pod:

@postclassbrag & @katiebragaw

This is such a fun bonus episode! Katie chats with Daniel who is the founder of bynd yoga. bynd is a yoga brand with a whole line of products to elevate your practice, including their star product, the ultimate mat carrier. They officially are⁠ launching on Kickstarter⁠ and you can get early bird pricing for 40% off the standard pricing.

Follow bynd on Instagram: @byndyoga

Get more from the pod on Instagram:

@postclassbrag & @katiebragaw

Katie yaps about all of the things on her mind from updates on her move to Indianapolis, home workout ideas, her favorite fitness apps, and more.

Join ClassPass:

Get paid to workout with Evidation https://my.evidation.com/refer/XObzjray

Get your first 3 months of barre3 online for $45 with code POSTCLASSBRAG45

https://barre3.com/redeem

Get more on Instagram

@postclassbrag & @katiebragaw

All aboard! Katie has Club Pilates Corporate Master Trainer on the pod to talk about her experience leading the most recent Club Pilates at Sea cruise experience.

Want to try Club Pilates? Find a location near you and book an intro class: https://www.clubpilates.com/location-search

Cue the Olympic theme song, we have a true Olympian on the podcast! Team USA pole vaulter Bridget Williams is on to talk about what it was like in Paris, overcoming MANY obstacles on the road to prelims at the games, and her favorite Wayv Active pieces.

Find more from Bridget on Instagram: @bridgieeee

And of course, more from the pod:

@postclassbrag & @katiebragaw

Shop the official Bridget Williams Wayv Collection:

https://wayvactive.com/collections/bridget-williams-exclusive-pv-collection