Post Class Brag

Body Fit Training or BFT is coming to Indianapolis! We have Jonathon, the Community Manager on the pod to talk about strength training, and the importance of community.

Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment.

Find more on Instagram:

@bft_westfield

@postclassbrag & @katiebragaw

Get ready to LOL because Shannon and Katie are truly leaning into the silly, goofy, so unserious side of fitness in this episode.

Shannon Cochran is a personal trainer who offers 1;1 training, and coaches at The Drip Fitness in New York. Shannon and I share our mission to find joy in fitness, and she focuses her training on helping every body radiate confidence and build strength.

Take Shannon's classes at The Drip Fitness in Hoboken, NJ.

Work with Shannon for personalized 1:1 training.Find more on Instagram

@shannonpcochran

@postclassbrag & @katiebragaw

A quick little solo episode with Katie. The return of the Brag Board, mental health and group fitness, and so much more.

Find more on Instagram

@postclassbrag @katiebragaw

Join me at Rumble Boxing North Indy on April 25th at 6:00 PM. Registration is required!

We are back under the blue lights this week with [solidcore] instructor Tony Rastigue. Tony's story overcoming so much to find his strength in fitness is so inspiring.

Want to workout with Tony? Find him in Charlotte at [solidcore], the YMCA and coming soon, The Club!

Find more on Instagram:

@tonyrastigue

@postclassbrag & @katiebragaw

This week we are headed to Kansas City to meet Thomas Tyler, the owner of Revive Indoor Cycling & Strength.

Thomas has created an incredibly cool space for group fitness lovers in KC, and has coached cycling in China and Indonesia.

Find more on Instagram:

@thomastyler & @reviveindoorcycling

@postclassbrag & @postclassbrag

If you are a Lululemon fan, this episode is for you. The queen of Lululemon content creation, Jess McKay is on the pod to talk activewear, barre3, and of course, social media.

Find Jess on all of her social channels:

Instagram

TikTok

YouTube

Join her text of email list

Want to workout with Jess IRL? Find her at the West Village barre3 location! Don't forget you can get 3 months of barre3 online for $45 with the code postclassbrag45

Find more from the Pod:

@postclassbrag & @katiebragaw

What is the difference between Lagree and Pilates? We are getting the answers in this episode with Lauren Reinert of Queen City Lagree.

You can find Lauren for solo training at her home studio in Lebanon, OH or at Body Alive Lagree for group classes.

Find more on Instagram:

@lauren__reinert & @queencitylagree

@postclassbrag & @katiebragaw

Can you believe that we have been exploring the world of fitness together for one whole year!

Katie's husband Will flips the table on Katie and interviews her about her experience with the podcast, some of her fitness hot takes, and more.

If you love the pod, tell your friends and family about it!

Find more on Instagram:

@postclassbrag & @katiebragaw

This may be a fitness focused podcast, but this is your sign to start focusing on your recovery game. Jeanette Ray and her partners are bringing SWTHZ to Indianapolis this year, and we are ready for it.

SWTHZ combines the Infrared Sauna, Vitamin C Shower, and Cold Plunge into one spa-like suite designed to fit your personal goals and needs.

SWTHZ started in Atlanta, but can be found all over the country. Find a location near you to try the full experience.

The Indy locations are going to be popping up soon, starting with Broad Ripple and Carmel, follow along to learn more about memberships and how to get involved.

Find more on Instagram:

@jrayfitness_ & @sweathouz

@postclassbrag & @katiebragaw

How did me make it 40 episodes without talking to someone from Orangetheory Fitness? Katie chats with head coach David Fajardo from South Jordan, Utah about one of the most well known brands in the group fitness industry.

There are over 1,300 OTF locations across the US, so if you haven't tried it yet...this is your sign to go for it! They usually offer your first class on them!

Find more on Instagram:

@coach.fajardo

@postclassbrag & @katiebragaw