Body Fit Training or BFT is coming to Indianapolis! We have Jonathon, the Community Manager on the pod to talk about strength training, and the importance of community.

Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment.

Find more on Instagram:

@bft_westfield

@postclassbrag & @katiebragaw