This may be a fitness focused podcast, but this is your sign to start focusing on your recovery game. Jeanette Ray and her partners are bringing SWTHZ to Indianapolis this year, and we are ready for it.

SWTHZ combines the Infrared Sauna, Vitamin C Shower, and Cold Plunge into one spa-like suite designed to fit your personal goals and needs.

SWTHZ started in Atlanta, but can be found all over the country. Find a location near you to try the full experience.

The Indy locations are going to be popping up soon, starting with Broad Ripple and Carmel, follow along to learn more about memberships and how to get involved.

Find more on Instagram:

@jrayfitness_ & @sweathouz

@postclassbrag & @katiebragaw