Post Class Brag

Football is finally back! And with the season kicking off this week, Katie invited Kahley from Pilates by Kahley on the pod to talk about her journey into pilates and the work she does with a few of the Kansas City Chiefs players!

Find more from the pod on Instagram:

@postclassbrag & @katiebragaw

In this episode, Katie welcomes Natalie from the barre3 Corporate office onto the show to talk all things wellness. They talk about what makes barre3 different from other barre formats, how Natalie and the team create new classes, and the beauty that is finding mindfulness in movement.

barre3 is offering Post Class Brag listeners a special offer:

Use code POSTCLASSBRAG45 at barre3.com/redeem

Find more from the pod on Instagram:

@postclassbrag & @katiebragaw

Katie has Emily from DanceBody on the podcast to talk about the new era of dance fitness, the fitness scene in NYC and the Hamptons, and so much more.

Want to try DanceBody at home? Use the code DBNEW to get your first month for $5!

https://dancebody.com/pages/dancebody-live

Find more from the pod on Instagram:

@postclassbrag

@katiebragaw

Katie recaps her weekend in Chicago at the Faces of Fitness Festival, and other Chicago fitness spots.

Find more from the pod on Instagram

@postclassbrag & @katiebragaw

Join Katie as she interviews Dana Leonard from Basecamp Fitness. They talk about the Chicago fitness scene, staying hype, and the upcoming Faces of Fitness festival in Chicago.

You can still get tickets to Faces of Fitness, and use code Brag for $10 off! Come workout with Katie and Dana!

https://www.eventbrite.com/e/faces-of-fitness-chicago-chicagos-fitness-festival-july-27-july-28-tickets-815868162637

Find more from Dana and Basecamp

@dleonard10 & @basecampwestloop

Find more from Katie and the Pod

@katiebragaw & @postclassbrag

Katie Interviews Oliva Hellesen, the creator of Oli Rose, a Pilates sock company filling the gap of cute Pilates socks.

You can shop Oli Rose online https://shopolirose.co/

Follow them on socials @shopolirose to learn about all of their future drops.

Find more from the podcast on Instagram: @postclassbrag @katiebragaw

Katie interviews Nick Melnyk the creator of NYXX Cycle and Strength in Cincinnati, OH. Disclaimer there are A LOT of lols in this podcast, so get ready. This episode does have a few explicit language moments, just as a note before listening.

You can find NYXX Cycle & Strength in Norwood, OH and check out their Instagram @nyxx_cyclestrength

Find more from the pod on IG @postcalssbrag and @katiebragaw

Tune in for another episode of our activewear Fit Check!

Katie interviews Senita Athletics CEO Liz Pogue and they discuss the vibrant community and clothing that Senita is known for.

You can shop Senita online https://www.senitaathletics.com/ and find them on Instagram @senita

Join their online Facebook community https://www.facebook.com/groups/senitasisters

Find more the from the pod on Instagram @postclassbrag and @katiebragaw

Katie interviews Adonah from [solidcore] in Pittsburgh, PA. They chat about strength training, trying new classes, and their current favorite brands at Dicks Sporting Goods.

Find Adonah at all of the Pittsburgh [solidcore] locations, and on Instagram @adonah_lynn16

As always, find more from the pod on Instagram @postclassbrag and @katiebragaw