For the first time ever we are talking nutrition in an episode. Katie welcomes Kate Freed, the creator of The MVMNT onto the pod to talk about nutrition and her group fitness class format, BXR.

You can checkout everything Kate has to offer on her website, and of course find more on Instagram:

@katefreedfit @itsthemvmnt @bxr_themvmnt

Find more from the podcast:

@postclassbrag & @katiebragaw