Grab your boots and your cowboy hats we are headed out west! We aren't riding horses...we are riding bikes that go nowhere!

Katie talks with the creator of Ritual Cycling, Alison about how they are combining intentional movement with an abundant mindset. Alison and her team are re-shaping the indoor cycling experience from loud and lacking, to mindful and magical.

Visit Ritual in Lakewood, Colorado and maybe even take a class with past guest Laura of OXB Sweatproof Jewelry!

Find more on Instagram:

@ritual_indoorcycling

@postclassbrag & @katiebragaw