Going back to where it all started for me this week. Burn Boot Camp was my gateway into the world of group fitness, and this week I have Autumn Daly from Burn Boot Camp in Spring Hill, FL on to relive those days.

There are so many Burn Boot Camp locations across the country, so find one near you and try a camp, and take Autumn's advice and wait for the protocol to drop on Sunday before you choose your first class!

Find more on Instagram:

@autumn.reps & @burnbootcampsspringhillfl

@postclassbrag & @katiebragaw