There is an old parable, attributed to the Cherokee Indians of the Two Wolves. An old Cherokee Chief sit with his grandson and tells him, “A terrible fight is going on inside me.” “It is a terrible fight and it is between two wolves. One is evil – he is anger, sorrow, hate, greed, self-pity, […]

Ep 18: Minisode “The One You Feed”

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 18: Minisode “The One You Feed”

Ep 18: Minisode “The One You Feed”

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