Uncertainty is the breeding ground for stress and anxiety. But it is always about a future possible event, it isn't about the present.

When our body feels uncertain, our nervous system works up into a tizzy to try to protect us from any future possible danger.

Listen to episode 188 to hear Heidi teach you how to calm your nervous system so you can anchor back into the present. Learn about:

• Belly breathing
• 5 senses anchoring
• Toe to head tensing and releasing
• Positive visualization

Once we have regulated our nervous system, we can see we can handle the present... because we are.

For private coaching, set up a consult call at https://calendly.com/heidibenjaminsen/