If you've got kids you'll understand that morning routines and healthy habits require a different approach to pre-kids days.

It can be challenging, but it's vitally important that we maintain what's best for us to the best of your abilities.

This episode is me being interviewed on Steph Lowe’s podcast again called Health, Happiness and human kind.

We chatted a lot about parenting struggles, maintaining healthy routines when things get tough and plenty more around health and mindset.

Plus we had some good old laughs about how hard it can be to maintain our lifestyle while we’re running a business, running a family and running our lives.

For those who don't know or don’t remember, Steph Lowe is The Natural Nutritionist, that’s her business name and her IG handle.  

Steph has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, She has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she launched her company “The Natural Nutritionist” in 2011 and is on a mission to inspire others to make health a priority in their lives.

Enjoy and Keep Thriving Legends