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Welcome to episode 19 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.

I am so pleased to be joined on this episode by Laura Barrett, a women health physiotherapist based at Genesis clinic in Dubai. Laura has nearly 20 years of experience specialising in postnatal women's health, she has been offering the Mummy MOT for the last 5 years. I went to see Laura myself for a Mummy MOT and feel like I need to tell you all about it, because I couldn't believe what a difference it made to my recovery.

We'll be discussing:

• What is the Mummy MOT and is it for me?
• Do you still need one if you have a c-section?
• What aches and pains are normal during pregnancy and postpartum?
• Tips for posture when breastfeeding
• How to reduce your risk of tearing during delivery

And much more including Laura's motherhood experience as an expat who tried to move back to the UK but she's back, and staying firmly put!

Links:
Laura's Instagram: https://www.instagram.com/themummyphysiodxb/
Genesis clinic Instagram: https://www.instagram.com/genesis_dubai/
Genesis website: https://www.genesis-dubai.com/
Epi-no: https://epi-no.co.uk/

Use code PODCAST10 for 10% discount on Next of Kin baby clothes https://nextofkin.ae/

Support the show

Website: https://nextofkin.ae
Instagram: @nextofkin.ae
My Personal Instagram: @emmacoulter.insta
Tiktok: @nextofkin.ae
Email: [email protected]

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