It's the Last Day of the Year! Can you believe

it!? This year flew by!

With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening!

I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve!

What to expect from this podcast and future episodes:

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On the 13th of January I am Hosting a Free challenge:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles