Freddy Camacho is a couple things:   A complete badass A laid back guy with zero ego. That’s a hard combination to come by, even in law enforcement Freddy is a newly-promoted sergeant for Union City PD, a good-sized city in the Bay Area and it’s a hoping area. He’s also a sergeant on their sniper […]

Freddy Camacho is a couple things: A complete badass A laid back guy with zero ego. That’s a hard combination to come by, even in law enforcement Freddy is a newly-promoted sergeant for Union City PD, a good-sized city in the Bay Area and it’s a hoping area. He’s also a sergeant on their sniper […]

Freddy Camacho is a couple things:&nbsp; &nbsp;A complete badass A laid back guy with zero ego. That’s a hard combination to come by, even in law enforcement Freddy is a newly-promoted sergeant for Union City PD, a good-sized city in the Bay Area and it’s a hoping area. He’s also a sergeant on their sniper […]

Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

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