We've been told that drinking milk is the key to bone health, but we're here to tell you it is much more than that! Today we are discussing how to be proactive about osteoporosis. As we age is it harder to put on muscle mass, so listen in to learn what you can do if you do have osteoporosis and how to support your bones as you age.
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Osteoporosis