Today's hot topic is all about continuous glucose monitors, also called CGMs. These disc-shaped devices give you real time data on your blood glucose levels, and is typically used by people with diabetes. However, this device has recently has gained a lot of popularity as a tool to to optimize blood sugar, as we now know that blood glucose disregulation over a period of time can lead to chronic disease.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

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