Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

Text me to ask a question - I'll answer on the podcast!

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