We made it to 20 episodes!  That’s at least more than that stupid Ferris Bueller’s Day Off television sit-com from the 90’s. But it’s still not as much as Matt LeBlanc’s post-friends spin-off “Joey.” That made it to 22 episodes so I guess we have to keep going. Andy Petranek is our guest on this episode. Andy […]

We made it to 20 episodes! That’s at least more than that stupid Ferris Bueller’s Day Off television sit-com from the 90’s. But it’s still not as much as Matt LeBlanc’s post-friends spin-off “Joey.” That made it to 22 episodes so I guess we have to keep going. Andy Petranek is our guest on this episode. Andy […]

We made it to 20 episodes!&nbsp; That’s&nbsp;at least more than that stupid Ferris Bueller’s Day Off&nbsp;television sit-com from the 90’s. But it’s still not as much as Matt LeBlanc’s post-friends spin-off “Joey.” That made it to 22 episodes so I guess we have to keep going. Andy Petranek is our guest on this episode. Andy […]

Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge

Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge

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