Stress eating—it happens to the best of us. But what if you could actually take control of it? In this episode, Dr. Anne and I dive into the emotional rollercoaster that is stress eating and give you the tools to master it once and for all.

We’ll cover the triggers, the patterns, and—most importantly—how to navigate those moments without feeling like food is your only escape. You’ll walk away knowing how to make empowered choices, even when life feels overwhelming.