Member of Balming Tiger and solo artist sogumm (AOMG) is back after a year to catch up on the couch with Ashley, Peniel, and pH-1. They talk about good habits, bad habits, and just straight up weird ones like running from cabs. What are some new ways we can break out from old routines and what are some useful habits our parents instilled in us that we still use today? Learn more about your ad choices. Visit podcastchoices.com/adchoices