Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.

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Today we talk about how we balance our personal independence with our romantic relationships! We chat about our ideal balance of solo time vs. time with our partners. We also talk about signs that alert us that we need more independence when in a relationship.

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Today we chat about our latest dreams and ambitions and explore how they have changed over the years. We chat about the various pressures around dreams, whether it's having The Dream or comparing our dreams to what we see on LinkedIn or those around us. We discuss ways to keep the D&A (dreams & ambitions) alive in the day to day!

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Today our friend Jessica joins us to talk about one of our favorite pastimes…karaoke! We discuss the optimal karaoke set-up and dissect what draws us in. We dive into hidden etiquette and tips and tricks we’ve learned over the years to curate a *perfect* karaoke session. We also confess our personal karaoke sins!

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Today we sit down and talk about big fears that we have - from heights, to natural disasters, airplane turbulence, and more! We chat through things make our fears better or worse. We also discuss a couple of conspiracy theories *puts on tinfoil hat* and get a little silly with it!

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Today our friends Brian & Jonathan join us to talk about the gray area of our social network - people we kind of know, kind of don’t! We dive into the nuances of interacting with people in this category and how we handle the potential awkward situations that can arise. We also explore experiences of converting mutual friends/semi strangers into friends!

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Today we discuss one of our favorite activities ever - rotting (aka, a very deep relaxing session)! We talk about qualities a proper rot session must have for us personally, and explore whether we are able to fully ‘rot’ with other people. We describe how many rot sessions we need a month to feel fully rested.

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Today Angela Lin from Real You Mandarin joins us to explore our relationship with our mother tongue and dissect how language can play a role in expressing our personal identities. We also talk about how language abilities can impact family dynamics and learnings we've had in recent years to bridge that gap in our relationship with our parents.

Find Angela on Instagram @RealYouMandarin, Tiktok @RealYouMandarin, and her podcast But Where Are You Really From? Pod anywhere you get your podcasts!

Check out realyoumandarin.com and use eatyourcrust10 for a discount! Expires on April 10.

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Today we discuss the unspoken rules around PTO and what our personal PTO policies are! We chat about how frequent is too frequent, how many days is too many, and other personal restrictions we try to guide our vacations by. We also explore best practices we’ve picked up to ensure that our PTO goes as smoothly as possible. 

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Today Lindsay Kami from You Found Her Pod joins us to discuss how to convert the energy behind negative self-talk into positive momentum for our dreams and ambitions. We talk about the journey we have taken to unlearn negative self-talk and embrace more self-love in our late twenties. We talk about ways to be more positive in our daily life.

Find Lindsay on Instagram @lindsaykami, Tiktok @lindsaykami, and her podcast You Found Her Pod anywhere you get your podcasts!

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