Hey Winner,

An important part of owning an online business is staying healthy to run it. Fueling yourself correctly for maximum energy and endurance is key, and I know first-hand how hard keeping a good food regimen can be. 

So many people tell me I’m lucky because I don’t have to watch what I eat, probably because I’m thin and run a lot, but what you may not know about me is two things. One, I have a low metabolism so when I don’t exercise I can gain weight fairly quickly, and, two, I’ve struggled with food most of my life, overcoming a pretty bad eating disorder in early adulthood. Food is a struggle for me, both wanting to binge and wanting to withhold it, it’s a daily battle I still face. I just have the tools to overcome it a lot easier than I did early on. 

Staying healthy is an important topic to me, and that’s why I wanted to bring Andrea Caprio on to the show to help us with our health goals. Together we talk about how to stay on track with our eating goals, how to overcome mindset blocks we may have around food, and the five key steps to achieving food freedom once and for all.

Rooting for you ~ Gabe

LISTEN TO HEAR:

How to stay on track when you want to achieve your health and eating goals.

How to overcome mindset blockages around food

5 key steps to achieve food freedom

FULL SHOW NOTES: https://redhotmindset.com/episode-201/

LINKS MENTIONED IN EPISODE:

Website: wellnessmethods.com

Connect with Andrea on YouTube: https://www.youtube.com/@wellnessmethods

Connect with Andrea on Instagram: https://www.instagram.com/wellnessmethods/

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/