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Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.
Today’s podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
This time on the BHNN Guest Podcast, Trudy Goodman explains:
About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com
This 2011 recording is from Spirit Rock’s Fall Insight Meditation Retreat and was originally published on Dharmaseed.
“It takes great effort, great energy, great trust. When we bring that to this practice everyday, the trust is also a kind of confidence that if we just do this, things will unfold naturally without forcing them.” – Trudy Goodman
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.
Today’s podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
This time on the BHNN Guest Podcast, Trudy Goodman explains:
About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com
This 2011 recording is from Spirit Rock’s Fall Insight Meditation Retreat and was originally published on Dharmaseed.
“It takes great effort, great energy, great trust. When we bring that to this practice everyday, the trust is also a kind of confidence that if we just do this, things will unfold naturally without forcing them.” – Trudy Goodman
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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