Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse.

Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell.

Did you know that every six months, over 98% of the cells in your body are new? At the heart of this continual renewal are the mitochondria, the "energy factories" of your cells. In "Powerhouse," Dr. Wells reveals simple yet revolutionary methods to heal and boost your mitochondria, leading to a whole-body transformation.

Join us as we explore practical techniques ranging from quick and effortless breathing exercises to strategic supplements and mindful technology usage. Drawing on his own leading research at the Hospital for Sick Children, Dr. Wells offers tangible advice to improve not just your physical wellbeing, but also your mood and hormonal health.

If you've ever felt tired, overwhelmed, or simply want to elevate your daily vitality, this episode is for you. "Powerhouse" presents a new frontier in personal wellness, giving you the tools to enhance the overall health of every single cell.

You can check out the video of the interview and other episodes on Guy's show here: https://thetraumatherapistproject.squarespace.com/the-books-read-thrive-podcast/breathe-move-energize-and-thrive-with-greg-wells-phd.