We address a common question about electrolyte drinks and if people need them daily.

Sandra and Rob discuss what these drinks are, who may need them, and how often.

Plus, we discuss food sources of electrolytes.

Episodes mentioned include:

Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing

https://youtu.be/hFegf5Dfmjw?si=KvhbzHXCmWyjhjxq

Nutrition Nuggets 80. The Truth About Energy Drinks and Sports Drinks

https://youtu.be/Yy9hAWsS7Ck?si=niZW_SbKt91ao5V2

Nutrition Nuggets 125 . Staying Hydrated With Foods

https://youtu.be/FpgnKzKNvLM?si=AlNVbhcnxIoEszdl

Nutrition Nuggets 8. Potassium and Sodium Balance

https://youtu.be/xUR6GRhkGgo?si=MjcyVQTbOonVT0KB

Nutrition Nuggets 74. Are you Drinking Enough Water - Quiz

https://youtu.be/aQwv2mC3SdA?si=wbpUJpxojrO7kbkV

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