Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance.

This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail.

In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health and wellness. Through the lens of 21 world class experts in different fields, including the likes of Jann Arden and Dragons' Den investor Jim Treliving, we explore the rituals that have paved their way to success and wellbeing.

In this episode we explore the science and stories behind the 7 Wellness Rituals that can elevate your life.

You can learn more about Dr. Dwight and the book at https://www.7wellnessrituals.com/.