In this episode, we recap 2015 and my plans going in to 2016. Traver joins me again to talk about all the gritty personal stuff we haven’t covered with recent guests. Some highlights: 2015 was my year of getting waaaaay strong. Like scary strong – at least for me. But, I’m still too big. 2016 […]

Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

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