New year, new business goals. But what happens when your mind plays tricks on you and says "but you didn't follow through last year, why try this year?". It's time to kick those thoughts to the curb and re-write your story for 2024 because just because you didn't follow through before, doesn't mean you can't this time around. In this episode I'm sharing: 

My Follow-Thru Framework that ensures progress on your goal. 
Set clear and meaningful goals that you truly want to achieve.
Visualize what success looks and feels like to stay motivated.
Develop willpower and exercise it like a muscle.
Track your progress and celebrate small wins along the way.
Find accountability through tools, connection, or payment to ensure follow-through.

2024 is your year! You've got this and I can't wait to see what you achieve after taking these steps. 

Resources Mentioned: 
Free Workshop: https://amandamckinney.com/workshop 
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book
University of Bristol Research (8% stat): https://www.linkedin.com/pulse/heres-why-only-8-people-achieve-new-years-resolutions-wallwork#:~:text=In%20fact%2C%20a%20study%20by,set%20unrealistic%20goals%20for%20themselves.
Mel Robbins Podcast Episode: https://www.melrobbins.com/podcasts/episode-126
Florida State University Research (willpower): https://raywilliams.ca/why-new-years-resolutions-fail-and-what-to-do-about-it/
Oxford Research Encyclopedias Psychology Article (visualization): https://oxfordre.com/psychology/display/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-228 
Michael Phelps (visualization article): https://www.swimmingworldmagazine.com/news/the-power-of-the-mind-through-visualization/  
Michael Phelps (visualization video): https://www.youtube.com/watch?v=3-mm90LFPqU
Science Direct Research (decision making): https://www.sciencedirect.com/science/article/abs/pii/S0166432819313889?via%3Dihub# 
10-Year Old National Champions: https://www.chronicleonline.com/weeklies/riverland_news/local_news/tiger-youths-win-pop-warner-national-championship/article_d27c80f6-e207-5707-a41e-6dc9024df516.html#:~:text=The%2010U%20Pop%20Warner%20Dunnellon,York%2021%2D6%20on%20Dec.
Harvard Business Review (Progress Principle): https://hbr.org/2011/05/the-power-of-small-wins
American Society of Training & Development Research: https://stellapop.com/youll-be-95-more-successful-with-this-one-simple-leadership-trick/#:~:text=Accountability%20is%20a%20well%2Dknown,accountability%20to%20a%20third%20party.