Sunny Ormonde has played Lillian Bellamy in The Archers on BBC Radio 4 for the past 22 years. She is a seasoned Radio Actress and has recorded well over 400 plays and short stories for the BBC. Sunny trained at The Guildhall School of Music and Drama and had many years in theatre preforming at the biggest theatres around the country. She has her own podcast, One Stiletto In The Grave, which she makes with her writer friend Jane James. Sunny Ormonde is guest number 226 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Sunny Ormonde on Twitter @sunnyormonde .

Sunny’s podcast, One Stiletto In The Grave, is available here: podfollow.com/1620041965 .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

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