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This episode might ruffle some feathers, but that’s okay. I didn’t start Decide to Heal to keep things comfortable. I started it to tell the truth. And the truth is, affirmations aren’t the answer we’ve been sold. In today’s episode, I’m pulling back the curtain on why these feel-good phrases often leave us feeling more exhausted than empowered. We’ll talk about what Scripture actually says about healing, faith, and surrender and why true transformation doesn’t come from positive thinking but from releasing control and letting God lead. If affirmations have ever left you feeling like you’re still not enough, even after repeating them a hundred times… this one’s for you. I promise, you’re not broken. You’re just being invited deeper. Into trust. Into truth. Into peace that can’t be earned, only received. DM me the word Heal on Instagram @theballercoach to start your own 180 Method journey. Let’s walk into healing, together. 

Key moments of this interview:

0:00 Why This Episode Might Ruffle Feathers

1:00 The Truth About Affirmations

2:30 The Bible’s Take on Healing4:00 Why Affirmations Fall Short

6:00 The Exhaustion of Self-Managed Survival

7:30 The 180 Method: Healing at the Root

8:30 Surrender: The Heart of Real Healing

10:00 Jesus Healed Through Relationship, Not Ritual

11:45 The Mustard Seed Faith

12:45 Agreement Over Affirmation

14:00 The Invitation: Stop Striving, Start Healing

15:00 DM "HEAL" for a Complimentary Session

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Social Media & Contact Information:

Instagram: @theballercoach (https://www.instagram.com/theballercoach/)

TikTok: @theballercoach (https://www.tiktok.com/@theballercoach)

LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Websites: Discover more at (https://www.theballercoach.com/)