Phat Muscle Project

Ep. 23 Muscle Building Hacks & Tips

Listen Later
  1. Foundation: What is Progressive Overload
  2. Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
  3. Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
  4. Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
  5. Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
  6. Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
  7. Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…

    8. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Jeff:

    IG: @firstcalloutfitness 

    Email:  [email protected] 

    Website: www.firstcalloutfitness.com

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phat Muscle ProjectBy Phat Muscle Project
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    52 ratings

    More shows like Phat Muscle Project

    View all
    The Ramsey Show by Ramsey Network

    The Ramsey Show

    38,882 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,865 Listeners

    REAL AF with Andy Frisella by Andy Frisella #100to0

    REAL AF with Andy Frisella

    32,620 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,732 Listeners

    Prep Life by Glam Girl Bikini

    Prep Life

    261 Listeners

    RP Strength Podcast by Nick Shaw

    RP Strength Podcast

    543 Listeners

    Elite Physique University by Elite Physique University

    Elite Physique University

    451 Listeners

    The ProPhysique Code by Paul Revelia

    The ProPhysique Code

    142 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    280 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,587 Listeners

    New Heights with Jason & Travis Kelce by Wondery

    New Heights with Jason & Travis Kelce

    20,984 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,674 Listeners

    Nutrition & Life by Lisa Franz

    Nutrition & Life

    26 Listeners

    The Physique Forum by The Physique Forum

    The Physique Forum

    7 Listeners

    The Sensible Solutions Coaching Podcast by Jeffrey Su

    The Sensible Solutions Coaching Podcast

    10 Listeners