Phat Muscle Project

Ep. 23 Muscle Building Hacks & Tips

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  1. Foundation: What is Progressive Overload
  2. Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
  3. Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
  4. Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
  5. Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
  6. Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
  7. Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…

    8. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Jeff:

    IG: @firstcalloutfitness 

    Email:  [email protected] 

    Website: www.firstcalloutfitness.com

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
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    Phat Muscle ProjectBy Phat Muscle Project
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