Phat Muscle Project

Ep. 23 Muscle Building Hacks & Tips

Listen Later
  1. Foundation: What is Progressive Overload
  2. Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
  3. Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
  4. Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
  5. Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
  6. Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
  7. Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…

    8. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Jeff:

    IG: @firstcalloutfitness 

    Email:  [email protected] 

    Website: www.firstcalloutfitness.com

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phat Muscle ProjectBy Phat Muscle Project
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    52 ratings

    More shows like Phat Muscle Project

    View all
    The Secret To Success with CJ, Karl, Jemal & Eric Thomas by The Resonance Network

    The Secret To Success with CJ, Karl, Jemal & Eric Thomas

    6,429 Listeners

    REAL AF with Andy Frisella by Andy Frisella

    REAL AF with Andy Frisella

    392 Listeners

    3D Muscle Journey by 3D Muscle Journey

    3D Muscle Journey

    373 Listeners

    Todd Durkin IMPACT Show by Todd Durkin

    Todd Durkin IMPACT Show

    402 Listeners

    J3 University by John Jewett III

    J3 University

    58 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,800 Listeners

    Stronger with Time by Dr Tony Boutagy

    Stronger with Time

    11 Listeners