When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment patterns causing your inner alarm bells to go off for no reason. It can be a really confusing time. 

In this episode, Jen discusses the 4 factors that make dating difficult for the anxiously attached and her 7 top tips for dating when you have an anxious attachment adaptation.

Enjoy! Jen

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Resources 

Heal Your Anxious Attachment by Jennifer Nurick

To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3.

EP 2 Avoidant Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769

EP 3 Anxious Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027

Extra Resources

FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

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