Psychotherapy Central

Join host Jennifer Nurick, a clinical psychotherapist, as she delves into the topic of dissociation from the perspective of Internal Family Systems (IFS) therapy. This episode of Psychotherapy Central offers a deep dive into how dissociation can be understood and approached using the IFS model, providing valuable insights for therapists, clients, and anyone interested in the dynamics of psychological healing.

In this episode we cover the following:

Featured Concepts:

This episode is particularly beneficial for those working in mental health, those experiencing dissociative symptoms, and anyone looking to understand more about innovative approaches to psychotherapy.

Additional Resources:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena.

What You Will Learn:

For Our Listeners: If you recognize signs of dissociation in yourself or others, reaching out for professional help is recommended. Understanding dissociation deeply can be the first step toward healing and developing healthier coping mechanisms.

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Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.

APPLE PODCASTS

In this enlightening episode of the Psychotherapy Central Podcast, host Jennifer Nurick welcomes Dr. Amanda Ferguson, a registered psychologist and clinical hypnotherapist with over 32 years of experience. They delve into the pursuer-withdrawer pattern in relationships, a dynamic that can significantly impact relationship satisfaction and longevity. Dr. Ferguson shares her journey into psychology and hypnotherapy, offering deep insights into how these modalities can aid in self-discovery and healing. The discussion covers practical strategies for recognizing and addressing the pursuer-withdrawer pattern, the importance of active listening, and the value of seeking help early in a relationship. Jennifer and Amanda also explore how respecting and nurturing the foundational elements of respect and friendship can strengthen intimate relationships.

Referenced Books and Websites:

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Offerings:

Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.

Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.

In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.

In This Episode, We Discuss:

Resources Mentioned:

Connect with Me:

Instagram: https://www.instagram.com/psychotherapy.central

 Facebook: https://facebook.com/psychotherapy.central

 Youtube: https://www.youtube.com/@psychotherapycentral

 Pinterest: https://www.pinterest.com.au/psychotherapycentral

 LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

Stay Connected:

Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

In this episode of Psychotherapy Central your host, Jennifer Nurick, dives deep into a topic that resonates with every parent: worrying about our children. We all experience it, but when does normal concern cross the line into excessive worry? Jen explores this important question, providing insights and practical strategies to help you manage your worries.

In this episode of Psychotherapy Central, host Jennifer Nurick delves into the topic of worrying about our children, a concern familiar to every parent. Jen explains the nature of worry, emphasizing that it is a natural part of parenting, but also explores how Western culture often sends mixed messages about parental worry, suggesting that excessive concern can indicate unhealthy attachment. She helps listeners identify the signs of excessive worry and offers practical strategies for managing it.

The episode also provides you with a free Cognitive Behavioral Therapy (CBT) worksheet designed to help parents effectively work through their worries. Tune in to gain valuable insights and tools to prevent worry from becoming overwhelming. Also, remember to check out the free CBT worksheet linked below.

If you have any questions or topics you’d like us to cover in future episodes, please reach out to us on social media or through our website. Remember, you’re not alone in your worries. We’re all in this together.

Cognitive Behavioural Therapy (CBT) Worksheet: 5 Steps to Help Managing Parental Worry

https://www.psychotherapycentral.health/5-Steps-to-Help-Manage-Parental-Worry

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

• Instagram: https://www.instagram.com/psychotherapy.central

• Facebook: https://facebook.com/psychotherapy.central

• Youtube: https://www.youtube.com/@psychotherapycentral

• Pinterest: https://www.pinterest.com.au/psychotherapycentral

• LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

When you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Enjoy! Jen

To learn more about the basics of attachment theory, listen to Episode 1.

EP1 - Five Things You Need to Know About Attachment Theory https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148037195

To learn more about the basics of avoidant attachment, listen to Episode 2.

EP 2 - Avoidant Attachment Explained

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148041419

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

• Instagram: https://www.instagram.com/psychotherapy.central

• Facebook: https://facebook.com/psychotherapy.central

• Youtube: https://www.youtube.com/@psychotherapycentral

• Pinterest: https://www.pinterest.com.au/psychotherapycentral

• LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

When you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode.

To learn more about the basics of anxious attachment, listen to Episode 3.

EP 3 Anxious Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

• Instagram: https://www.instagram.com/psychotherapy.central

• Facebook: https://facebook.com/psychotherapy.central

• Youtube: https://www.youtube.com/@psychotherapycentral

• Pinterest: https://www.pinterest.com.au/psychotherapycentral

• LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

APPLE PODCASTS  |  SPOTIFY

Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness.

This episode explores five key aspects of secure attachment. Jennifer provides in-depth analysis and practical advice on cultivating these traits in your life, explaining how they lead to more stable, reliable connections and a healthier, more positive self-image.

Listeners will learn how secure attachment allows for self-reliance and meaningful closeness with others, helps manage and express emotions constructively, and encourages a reflective mindset that embraces growth and learning from mistakes.

This episode is not only insightful but also offers practical benefits that can improve your interpersonal relationships and personal development. Whether you want to deepen your connections or enhance your emotional intelligence, "The Mindset of Secure Attachment" provides valuable guidance and support.

Tune in to build more satisfying and resilient relationships and enhance your journey towards personal fulfilment. Connect with Jennifer on Instagram for personalised advice and insights. Let's grow together in understanding and implementing the principles of secure attachment.

Enjoy the show!

 To learn more about the basics of attachment, listen to my earlier episodes:

Ep 1: 5 Things You Need to Know About Attachment Theory

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623522185

EP 2 Avoidant Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769

EP 3 Anxious Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027

EP 4 Disorganized Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000624299907

Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

• Instagram: https://www.instagram.com/psychotherapy.central

• Facebook: https://facebook.com/psychotherapy.central

• Youtube: https://www.youtube.com/@psychotherapycentral

• Pinterest: https://www.pinterest.com.au/psychotherapycentral

• LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

APPLE PODCASTS | SPOTIFY

In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts:

Building INNER secure attachment and OUTER secure attachment.

Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia and is licenced to practice globally.

Resources

BOOK: Heal Your Anxious Attachment - US LINK | AU LINK

Extra Resources

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store

Follow Jen on:

• Instagram: https://www.instagram.com/psychotherapy.central/

• Facebook: https://facebook.com/psychotherapy.central/

• Youtube: https://www.youtube.com/@psychotherapycentral

• LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid of being alone or scared about the future. And another part that wants to leave and might feel there are irresolvable differences and might not see a future with this person or want to go off on a solo adventure. When these two parts pull in the opposite direction, with one shouting ‘Stay!’ and the other shouting ‘Go!’, it can feel like you are in your own personal hell.

In this episode, we cover 7 indicators that it might be time to let go of your relationship

Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia. 

Resources

Domestic Violence Helplines:

1800 737 732 in Australia 

NCADV on 1-800-799-7233 in the USA.

Book a one-on-one or couple counselling session:

https://www.psychotherapycentral.health/bookings

Extra Resources

Get a copy of My Book, Heal Your Anxious Attachment - US LINK | AU LINK

FREE TRAINING: 

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

Follow Jen on: