This week, Kathryn & Chelsea discuss the best kept dieting secreting... NOT dieting! In this episode, we cover our personal journey's with dieting and how we look at food, as well as our tips for sustenance & maintenance. There is a lot of pressure out their for women (and men) to jump on the latest fad diet. But what would it look like if we learned the importance of intuitive eating and what's best for long lasting health? Dive deeper into the anti-diet culture with the Heart + Sole ladies this week!

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