Sobertown Podcast

EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna


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Diet, Vitamins, exercise and Supplements

Positive Recovery with Corinna 
In recovery, we start to realize just how much we let nearly every area of our life go. How we stopped looking after ourselves and meeting even some of our basic needs. We know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it. In today’s podcast, I look at different types of diet, cross addiction, exercise and Craig Becks suggested vitamin regime to help quit alcohol 
Keep focusing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are: 

www.Sobertownpodcast.com 

I Am Sober - Corinna Dotty Pot currently at 600 days 

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio) 

 

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     
Sobertownpodcast.com

 

 

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