Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.)

I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper.

We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together.

Show Notes:

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Simplicity Parenting by Kim Payne

This Naked Mind by Annie Grace

The Extraordinary Science of Addictive Junk Food, The New York Times Magazine