
Sign up to save your podcasts
Or


Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
By Phat Muscle Project5
5252 ratings
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com

6,446 Listeners

32,856 Listeners

375 Listeners

402 Listeners

59 Listeners

20,222 Listeners

15 Listeners