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Ep. 24 Creatine Questions Answered
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
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By Phat Muscle Project
5
5252 ratings
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
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