Check out our first t-shirt to support the show at teespring.com/thesquadroom   Diane Urban is the Chief of Police of Hayward, CA. Obviously she wasn’t appointed chief straight out of the academy. So how’d she get there? She busted her ass and worked hard. It’s the same work ethic that got her to the CrossFit […]

Check out our first t-shirt to support the show at teespring.com/thesquadroom Diane Urban is the Chief of Police of Hayward, CA. Obviously she wasn’t appointed chief straight out of the academy. So how’d she get there? She busted her ass and worked hard. It’s the same work ethic that got her to the CrossFit […]

Check out our first t-shirt to support the show at teespring.com/thesquadroom &nbsp; Diane Urban is the Chief of Police of Hayward, CA. Obviously she wasn’t appointed chief straight out of the academy. So how’d she get there? She busted her ass and worked hard. It’s the same work ethic that got her to the CrossFit […]

Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

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